The life you want begins with the relationship you have with yourself.

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“People are not broken. They are adapted. Most behaviors make perfect sense once we understand what they were designed to protect.”

- Sierra Magurczek LCSW

——— PATTERNS THAT MIGHT FEEL ALL TOO FAMILIAR

Couples conflict is rarely what it appears to be.

  • “Do you see how much I am carrying"?”

  • "Can I trust that we're working toward the same future?"

  • "Can we meet and understand each other's needs to stay connected?"

  • "Am I still a priority?"

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Individual patterns go beyond the present moment.

  • “Is it safe for someone to be disappointed with me?”

  • “Conflict makes me feel unsafe, so I shut down, avoid, or try to make it go away.”

  • “If I can anticipate what might go wrong, maybe I can keep things from falling apart.”

  • “I know I can count on myself, and others can count on me. I just don’t feel safe depending on them.”